This appointment began with a 45 minute massage of the right knee joint and left shoulder blade and joint. Again the acupuncture was painful but the recovery time from the pain was less than before on 4 December 2019. I noticed a strengthening of the right knee joint.I was more mobile and in fact walked with stick to Hambeledon Cottage at Harris Park to have lunch and returned to the carpark after around 1 1/2 hours. There has been an improvement in mob ility of the right knee joint.